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Part of our SugarMute overview. Last checked November 6, 2026.
SugarMute ingredients are 10 items packed into one 1.5 g proprietary blend per 2-capsule serving: five food fibers, bentonite clay, black walnut hull, plum, aloe vera leaf and a probiotic[1]. The label gives no single amount. Split evenly, 1.5 g works out to about 150 mg per item, while the psyllium trials that moved cholesterol used a median of about 10.2 g a day[3].
SugarMute ingredients at a glance
Every SugarMute ingredient sits inside the same 1.5 g blend, and none has its own amount on the label we read on November 6, 2026[1]. The grade column is ours, based on human trials at the studied dose and at a capsule share.
| Ingredient | Type | Amount disclosed? | Evidence grade |
|---|---|---|---|
| Psyllium husk | Soluble fiber | No | Moderate at grams; weak at this share |
| Bentonite clay | Mineral clay | No | Weak; avoid without a lead test |
| Black walnut hull | Herb, tree nut | No | Weak; no human trials |
| Oat bran | Fiber (beta-glucan) | No | Moderate for LDL at 3 g; weak here |
| Flaxseed | Seed fiber | No | Limited at grams; weak here |
| Plum (Prunus domestica) | Fruit | No | Moderate at food amounts; weak here |
| Aloe vera leaf | Herb | No | Weak; form not stated |
| Lactobacillus acidophilus | Probiotic | No CFU count | Weak; no strain named |
| Apple pectin | Soluble fiber | No | Limited; weak here |
| Glucomannan (konjac root) | Soluble fiber | No | Moderate for LDL at 3 g; weak here |
Other ingredients: gelatin, magnesium stearate and silicon dioxide. The label says "Contains Tree Nuts (Walnuts)"[1].
What is in each ingredient, and what does research say?
Each ingredient has some human research, but the useful results come from gram doses of one fiber, not a 150 mg share of a 10-item blend. Here is the short version for all 10.
Psyllium husk
Psyllium is the bulk-forming fiber sold as a laxative. In type 2 diabetes, pooled trials found fasting glucose down 37 mg/dL and HbA1c down 0.97%, with no drop in people with normal blood sugar[2]. Cholesterol trials used a median of about 10.2 g a day[3]. The sales page does not name it.
Bentonite clay
Bentonite is a mineral clay. Its only trial data come from medical-grade smectite in children with acute diarrhea, where it may shorten illness by about a day[5]. In 2016 the FDA warned consumers about a bentonite clay product with elevated lead[4]. The sales page does not name it.
Black walnut hull
We found no human trial of black walnut hull for digestion or blood sugar. It is a tree nut source, and black walnut allergens are characterized in the research[6].
Oat bran
Oat beta-glucan at 3 g a day or more lowered LDL cholesterol by 0.25 mmol/L across 28 trials[7]. A 150 mg share of oat bran holds far less than 3 g of beta-glucan.
Flaxseed
In constipated adults with type 2 diabetes, ground flaxseed beat placebo on stool symptoms and fasting glucose[9]. NCCIH notes gram amounts and warns that higher doses cause bloating and diarrhea[8].
Plum (Prunus domestica)
The plum data are prune studies. Eating 50 g of prunes twice a day beat psyllium on weekly complete bowel movements in a 40-person crossover trial[10]. That is about 100 g a day, against roughly 150 mg here.
Aloe vera leaf
NCCIH describes a small amount of research on oral aloe and blood sugar or HbA1c, and links oral aloe leaf extracts to cases of acute hepatitis[11]. The label does not say gel, latex or decolorized leaf.
Lactobacillus acidophilus
The strain DDS-1 at 10 billion CFU a day eased IBS pain in a 330-person trial[12]. NCCIH says one strain's effects do not carry to another[13]. SugarMute names no strain and no CFU count.
Apple pectin
Pectin added to tube feeds cut diarrhea risk in 12 trials of ICU patients (odds ratio 0.40)[14]. We found no apple pectin trial on blood sugar.
Glucomannan
Across 14 studies, glucomannan lowered fasting glucose by 7.4 mg/dL and total cholesterol by 19.3 mg/dL[15]. The LDL dose is about 3 g a day, twice the whole SugarMute blend.
How transparent is the SugarMute formula?
The SugarMute formula is only partly transparent: the label names all 10 ingredients but hides every amount behind a 1.5 g proprietary blend[1]. Proprietary blend: a list of ingredients sold under one total weight, with no per-item dose.
The math limits what any one item can be. 1.5 g equals 1,500 mg. Even if glucomannan filled the whole blend, it would reach half of the 3 g LDL dose. In practice it shares that space with nine other items.
The sales page names only 6 of the 10 ingredients and leaves out psyllium and bentonite clay. Some third-party pages copy that same 6-item list. Trust the Supplement Facts panel on the bottle you receive; the list here matches the label image we read on November 6, 2026.
Ingredient safety and interactions
The main safety issues are the clay, the tree nut and the swallowing risk of bulking fibers. The label carries a choking notice and asks for at least a full glass of liquid[1].
- Psyllium: MedlinePlus says not to take digoxin, aspirin or other salicylates, or nitrofurantoin within 3 hours of it[16].
- Psyllium and glucomannan lower fasting glucose, so diabetes medicines may need monitoring[2].
- Flaxseed: NCCIH lists a theoretical interaction with blood thinners[8].
- Black walnut: avoid with a tree nut allergy.
Our SugarMute side effects guide covers symptoms and who should ask a doctor first.
Do these ingredients prove SugarMute works?
No. Ingredient studies tested single fibers at gram doses, and nobody has tested SugarMute as sold. The label share of each item is too small to borrow those results. Our SugarMute for blood sugar guide lines up each study dose against the blend, and our legitimacy check covers the seller. If you decide to try it, order through the vendor link below and leave the "Subscribe & Save" box unticked.
Back to the SugarMute overview.
Frequently asked questions
What is the SugarMute formula made of?
The SugarMute formula is a 1.5 g blend of psyllium husk, bentonite clay, black walnut hull, oat bran, flaxseed, plum, aloe vera leaf, Lactobacillus acidophilus, apple pectin and glucomannan, in gelatin capsules with magnesium stearate and silicon dioxide.
Why does SugarMute contain bentonite clay?
The vendor does not explain it, and the sales page does not mention the clay at all. Bentonite has trial data only as medical-grade smectite for childhood diarrhea, and the FDA warned in 2016 about a bentonite product with elevated lead.
How much psyllium is in SugarMute?
The label does not say. Psyllium is one of 10 items in a 1.5 g blend, so the average share is about 150 mg. Psyllium trials used gram doses, with a median of about 10.2 g a day in cholesterol studies.
Does SugarMute contain berberine or cinnamon?
No. Neither berberine nor cinnamon appears on the SugarMute label we read on November 6, 2026. The 10 listed items are fibers, bentonite clay, black walnut hull, plum, aloe vera leaf and Lactobacillus acidophilus.
Is SugarMute vegetarian or nut free?
No on both counts. The capsules are made of gelatin, and the label states Contains Tree Nuts (Walnuts) because of the black walnut hull. The facility may also process milk, soy, wheat, egg, peanuts, fish and shellfish.
Sources
- SugarMute sales page and Supplement Facts label. SugarMute vendor, read November 6, 2026.
- Gibb et al. 2015, psyllium fiber and glycemic control: meta-analysis. PubMed, read October 20, 2026.
- Jovanovski et al. 2018, psyllium and cholesterol: meta-analysis of 28 trials. PubMed, read October 20, 2026.
- FDA Warns Consumers Not to Use Best Bentonite Clay (archived copy). U.S. Food and Drug Administration, read October 20, 2026.
- Cochrane 2018, smectite for acute infectious diarrhea in children. PubMed, read October 20, 2026.
- Walnut allergens from Juglans regia and Juglans nigra. PubMed, read October 20, 2026.
- Whitehead et al. 2014, oat beta-glucan and cholesterol: meta-analysis. PubMed, read October 20, 2026.
- Flaxseed and Flaxseed Oil: Usefulness and Safety. NCCIH, read October 20, 2026.
- Flaxseed vs psyllium in constipated type 2 diabetes: randomized trial. PubMed, read October 20, 2026.
- Attaluri et al. 2011, prunes vs psyllium for constipation. PubMed, read October 20, 2026.
- Aloe Vera: Usefulness and Safety. NCCIH, read October 20, 2026.
- Martoni et al. 2020, L. acidophilus DDS-1 in IBS: randomized trial. PubMed, read October 20, 2026.
- Probiotics: What You Need To Know. NCCIH, read October 20, 2026.
- Pectin-supplemented enteral nutrition and diarrhea: meta-analysis of 12 trials. PubMed, read October 20, 2026.
- Sood et al. 2008, glucomannan and lipids, glucose and weight: meta-analysis. PubMed, read October 20, 2026.
- Psyllium. MedlinePlus, U.S. National Library of Medicine, read October 20, 2026.
This page is general information, not medical advice. Dietary supplements are not reviewed by the FDA for safety or effectiveness before they are sold and are not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before taking any supplement, especially if you are pregnant, nursing, take medication or have a health condition.
